Fresh! The Meal Prep Co | Finest & Freshest Nutrition Direct to You

fresh! The Meal Prep Co.

Fueling you with the finest & freshest nutrition
direct to your door

Why go fresh!?

We at fresh! the meal prep co. believe in sustainability & enjoyment when it comes to food & nutrition. ‘Healthy eating’ can be a bit of a drag with boring bland food with no flavour, not to mention the time, effort & cost to put a meal together! So here at fresh! we allow you to simply kick back, choose your calorie plan and we at fresh! HQ will do all the work for you! Its simply about making your life easier with the added bonus of great tasting food. If you have any questions or specific requirements please feel free to drop us an email at and we will be more than happy to help you out on your journey

Meal Pack 11200 CaloriesOrder Now
Meal Pack 21500 CaloriesOrder Now
Meal Pack 31800 CaloriesOrder Now
Meal Pack 42200 CaloriesOrder Now
Meal Pack 52600 CaloriesOrder Now

Check out our customers fantastic results!

A word from our owner Matt:

Our awesome customers are all part of #teamfresh on our online support forum. This is a completely free service I offer my customers because I am determined to help them in anyway possible to get healthier, happier, & more confident with their bodies.

I have coached clients for 18 years now so with my vast understanding & knowledge of health & fitness I will get you there! Please feel free to ask me any questions you like and I am more than happy to help you on your journey.

Don’t forget to join our online support forum by clicking here!

Real talk from our real customers

Check out some of the 5 star reviews our customers left for us!

Cee Elle

Ordered a four week meal plan and I’ve just finished my first week. 10/10, couldn’t fault! The food tastes amazing, it is delivered to your door twice a week and the customer service is great! Best meal prep I’ve found, especially for the price and I’ve already lost weight so it works. I bought the four week plan and will continue to order this every four weeks ? Thanks again!! Would highly recommend

Alex Walker

Superb company! Great advice, great customer service and delicious, freshly prepared tasty food. Tried other so called meal prep companies, not a patch on this one, well done guys!

Zoe Catherine

I’m delighted with the food and service I have received from FRESH The Meal Prep Co. The food is delicious and you get an excellent variety! The delivery service is fantastic, the lady who delivers mine is so friendly. Thank you to all of the staff!

Louise Lockhart

These meals are amazing !! Each one is soooo tasty and great for busy people on the go who want to eat healthily xx

Ashley Brennan

from the meals down to the team behind the brand they are amazing ! It’s hard to think the meals are within calories they taste so good!
A total new way of dropping body fat and weight !
Highly recommend these guys !
Hit them up!

Great food · Creative cuisine
Chris Gilbraith

100% recommend FRESH

After trying other similar companies I gave FRESH a go and I’m not disappointed.

There’s lots of meal options and all the meals have tasted great with decent portion size.

Quick response time to questions and easy online order option.

Will be definitely be using FRESH again, ideal for works meal or as part of a diet as can tailor your calorie/ macros.


subscribe for 4 weeks, get £10 off

Calorie Calculator

Use this calculator to calculate the calories you need to maintain your current weight. Then you can choose a meal plan that suits your goals.

If you want to lose weight choose a plan with lower calories than your requirement.

If you want to gain weight choose a plan with higher calories than your requirement. 

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