We at fresh! the meal prep co. believe in sustainability & enjoyment when it comes to food & nutrition. ‘Healthy eating’ can be a bit of a drag with boring bland food with no flavour, not to mention the time, effort & cost to put a meal together! So here at fresh! we allow you to simply kick back, choose your calorie plan and we at fresh! HQ will do all the work for you! Its simply about making your life easier with the added bonus of great tasting food. If you have any questions or specific requirements please feel free to drop us an email at info@freshmealprepco.co.uk and we will be more than happy to help you out on your journey
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Calorie Calculator
Use this calculator to calculate the calories you need to maintain your current weight. Then you can choose a meal plan that suits your goals.
If you want to lose weight choose a plan with lower calories than your requirement.
If you want to gain weight choose a plan with higher calories than your requirement.