fresh! The Meal Prep Co.

Fueling you with the finest & freshest nutrition
direct to your door

Why go fresh!?

We at fresh! the meal prep co. believe in sustainability & enjoyment when it comes to food & nutrition. ‘Healthy eating’ can be a bit of a drag with boring bland food with no flavour, not to mention the time, effort & cost to put a meal together! So here at fresh! we allow you to simply kick back, choose your calorie plan and we at fresh! HQ will do all the work for you! Its simply about making your life easier with the added bonus of great tasting food. If you have any questions or specific requirements please feel free to drop us an email at and we will be more than happy to help you out on your journey

protein meals
High Protein Meals1500-3100 CaloriesOrder Now
regular meals
Regular Meals1200-2600 CaloriesOrder Now
veggie meals
Veggie Meals1200-2600 CaloriesOrder Now

Check out our customers fantastic results!

Real talk from our real customers

Check out some of the 5 star reviews our customers left for us!

Calorie Calculator

Use this calculator to calculate the calories you need to maintain your current weight. Then you can choose a meal plan that suits your goals.

If you want to lose weight choose a plan with lower calories than your requirement.

If you want to gain weight choose a plan with higher calories than your requirement.