Blog #2 – ‘Behaviour Change’

So, you want a healthier lifestyle? You need to change your behaviour……… Permanently! Humans are habitual people, in fact, according to research between 45-90 per cent of our lives are made up of habits. For example, we don’t think about brushing our teeth, we don’t consider not doing it (well most of us don’t!), we just go […]

Blog #1 – ‘Demonising food’

Right then, lets talk about ‘Demonising food’… Points Syns Clean Low carb Low fat 5/2 Cabbage soup Cambridge Slim fast fasting These are just some of the terms phrases that come to mind when I think about the modern-day diet culture, now I’m not saying that “diets” are new, low fat for example was around […]