For local deliveries (TS, DL, DH, NE, SR postcodes) if you place your order before 8pm on a Friday you will get your delivery the Sunday. If you are a nationwide customer (All other postcodes) place your order before 8pm on a Friday to get your delivery Sunday.

We have calorie packages from 1200 up to 3100, 5 day & 7 day plans as well as meal bundles. Prices start from £49.99 per week! Please see our ‘shop’ for pack pricing.

Local deliveries are Sunday 830-5 & Wednesday 4-10 as a ‘split’ delivery (NE/SR/DH postcodes from 1pm Wednesday)

Nationwide deliveries (all other postcodes plus NE – 22, 23, 24, 48, 49, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71 & DL 6-12) are delivered as one delivery on a Sunday

Yes, delivery charges apply both locally and nationally.

We deliver throughout the UK

Meals will be fine in the fridge for up to four days. Meals can also be frozen and re-heated from frozen.

Easy, firstly remove the lid and replace loosely. Heat on full power until your product is piping hot all the way through. Times vary depending upon your equipment. Guidelines of 3.5 minutes based on a 800w Microwave. THESE ARE GUIDELINES ONLY!

Yes, meals can be frozen. Be sure to microwave your meal for 6 minutes from frozen to ensure it is fully cooked

Our meals change every week so for specifics email us for further support on info@freshmealprepco.co.uk

Please note our meals are prepped in a Restaurant where we do NOT use nuts with or in any of our meals. However our snacks (granola bars, protein balls) also our breakfasts (granola, muesli) will have nuts in them. If in doubt please ask in advance…

Our chicken & beef is halal friendly. We have certification of this from our chosen local butcher. From time to time we do use pork or bacon, in this case please let us know if you require an alternative…

Our regular meal packs & vegetarian meal packs are prepped from our 5 star health & hygiene rated restaurant – ‘The blue Bells’ Newton Bewley, Teesside, TS22 5PQ. 

Our high protein meal packs are prepped from our secondary kitchen which is also 5 star rated – ‘Canvas catering’ Billingham, Teesside, TS23 4JA.

Trading address – 9 Stein Grove, Middlesbrough, TS5 8DJ