Welcome to fresh! the meal prep co.Ā š
Now you have your week of meals all sorted your now ready to start your journey! Please see your menu below and further information on your meal prep, and one last thing… GOOD LUCK!
Regular calorie packs info
Packs, Calories & Macros
Your calorie pack contains the following…
1200 calorie pack – breakfast, lunch, dinner (Protein 85g, Carbs 116g, Fats 44g)
1500 calorie pack – breakfast, lunch, dinner +1 snack (Protein 90g, Carbs 156g, Fats 58g)
1800 calorie pack – breakfast, lunch, dinner +2 snacks (Protein 95g, Carbs 196g, Fats 74g)
2200 calorie pack – breakfast, lunch, dinner, 2 snacks +1 extra meal (Protein 130g, Carbs 240g, Fats 89g)
2600 calorie pack – breakfast, lunch, dinner, 2 snacks +2 extra meals (Protein 165g, Carbs 284g, Fats 104g)
*please note calories & macros are based on a weekly average in order to hit daily targets. If any meals are substituted this will effect the overall calorie content.
Meal storage
Please refrigerate your meals immediately. Meals will last three days in the fridge, please ensure your fridge temperature is 1-3 degrees. Any meals with the blue āfreeze meā sticker on please freeze these meals.
Cooking guidelines
Please follow the recommendations to get the most out of your meal prepā¦
- Fully remove lid and any sauce pots beforeĀ cooking/reheating
- Heat meals in the microwave for 2-3 mins or until piping hot throughout (reaching & maintainingĀ 75 degrees for 2 minutes)
- Pancakes & waffles cook for 30 seconds
- Pizzas, wraps, muffins, Parmo can all be cooked in the oven for desired effect
- Follow the order of which the meals appear on the menu
- Frozen meals should be left in the fridge to naturally defrost
Online customerĀ FacebookĀ forum
Join our onlineĀ #teamfreshĀ Facebook forum! Here we all as a team share motivation, set goals and get all the tips, help & advice on reaching your goals. Join our support forum by clickingĀ here
Enjoy your prep & thank you for choosing freshĀ š