Regular 10 meal bundle info
Last updated: July 13, 2024

Welcome to fresh! the meal prep co.Ā šŸ’š

Now you have your week of meals all sorted your now ready to start your journey! Please see your menu below and further information on your meal prep, and one last thing… GOOD LUCK!

Regular 10 meal bundle info

Meal storage

Please refrigerate your meals immediately. Meals will last three days in the fridge, please ensure your fridge temperature is 1-3 degrees. Any meals with the blue ā€˜freeze meā€™ sticker on please freeze these meals.

Cooking guidelines

Please follow the recommendations to get the most out of your meal prepā€¦

  • Fully remove lid and any sauce pots beforeĀ cooking/reheating
  • Heat meals in the microwave for 2-3 mins or until piping hot throughout (reaching & maintainingĀ 75 degrees for 2 minutes)
  • Pancakes & waffles cook for 30 seconds
  • Pizzas, wraps, muffins, Parmo can all be cooked in the oven for desired effect
  • Frozen meals should be left in the fridge to naturally defrost

Online customerĀ FacebookĀ forum

Join our onlineĀ #teamfreshĀ Facebook forum! Here we all as a team share motivation, set goals and get all the tips, help & advice on reaching your goals. Join our support forum by clickingĀ here

Enjoy your prep & thank you for choosing freshĀ šŸ’š