Place your order before 8pm on a Friday to get your delivery Saturday/Sunday.

We have calorie packages from 1200 up to 3100, 5 day & 7 day plans as well as meal bundles. Prices start from £49.99 per week! Please see our ‘shop’ for pack pricing.

Local deliveries (TS, DH, DL, SR postcodes) are delivered Saturday/Sunday 830-5 & Wednesday 4-10 as a ‘split’ delivery (SR/DH postcodes from 1pm Wednesday)

Nationwide deliveries (all other postcodes) are delivered as one delivery on a Saturday/Sunday

Yes, delivery charges apply both locally and nationally.

We deliver throughout the UK

Meals are all labelled with the relative use by dates. Specific meals are required to be frozen, these meals are labelled and all additional info is included in your welcome email

Easy, firstly remove the lid and replace loosely. Heat on full power until your product is piping hot all the way through. Times vary depending upon your equipment. Guidelines of 3.5 minutes based on a 800w Microwave. THESE ARE GUIDELINES ONLY!

Yes, meals can be frozen. Be sure to microwave your meal for 6 minutes from frozen to ensure it is fully cooked or you can leave meals out to defrost before heating

All allergy info is displayed on each meals label as well as on your welcome email and via our QR code

Our meals change every week so for specifics email us for further support on info@freshmealprepco.co.uk

Please note our meals are prepped in a facility where we do NOT use nuts with or in any of our meals. However our snacks (granola bars, protein balls) also our breakfasts (granola, muesli) will have nuts in them. If in doubt please ask in advance…

Our chicken & beef is halal friendly. We have certification of this from our chosen local butcher. From time to time we do use pork or bacon, in this case please let us know if you require an alternative…

Our meals are prepped from our 5 star production kitchen on Cleveland street, Darlington, DL1 2PB, UK