High protein calorie packs info
Last updated: July 13, 2024

Welcome to fresh! the meal prep co.Ā šŸ’š

Now you have your week of meals all sorted your now ready to start your journey! Please see your menu below and further information on your meal prep, and one last thing… GOOD LUCK!

High protein calorie packs

Packs, Calories & Macros

Your calorie pack contains the following…

1500 calorie pack – breakfast, lunch, dinner (Protein 110g, Carbs 134g, Fats 57g)

1750 calorie pack – breakfast, lunch, dinner +1 snack (Protein 130g, Carbs 150g, Fats 71g)

2000 calorie pack – breakfast, lunch, dinner +2 snacks (Protein 145g, Carbs 164g, Fats 85g)

2550 calorie pack – breakfast, lunch, dinner, 2 snacks +1 extra meal (Protein 185g, Carbs 214g, Fats 106g)

3100 calorie pack – breakfast, lunch, dinner, 2 snacks +2 extra meals (Protein 225g, Carbs 264g, Fats 127g)

*please note calories & macros are based on a weekly average in order to hit daily targets. If any meals are substituted this will effect the overall calorie content.

Meal storage

Please refrigerate your meals immediately. Meals will last three days in the fridge, please ensure your fridge temperature is 1-3 degrees. Any meals with the blue ā€˜freeze meā€™ sticker on please freeze these meals.

Cooking guidelines

Please follow the recommendations to get the most out of your meal prepā€¦

  • Fully remove lid and any sauce pots beforeĀ cooking/reheating
  • Heat meals in the microwave for 2-3 mins or until piping hot throughout (reaching & maintainingĀ 75 degrees for 2 minutes)
  • Pancakes & waffles cook for 30 seconds
  • Pizzas, wraps, muffins, Parmo can all be cooked in the oven for desired effect
  • Follow the order of which the meals appear on the menu
  • Frozen meals should be left in the fridge to naturally defrost

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Enjoy your prep & thank you for choosing freshĀ šŸ’š